Thursday, January 29, 2009

Marathon Madness


Marathon Madness
By Jonathan Dunn

January 28, 2009


This past week took me to Laos to visit friends, followed by a drive to Khon Kaen, Thailand, where I ran my first marathon, and a quick trip to Bali via Singapore. It turned out to be a perfect way to experience my first marathon. The run itself was part of a busy week, which helped me not to focus too much on the crazy pursuit I was staring in the face in Khon Kaen.

I’ve concluded that Laos is a fantastic place to visit, even though I was there for only two days and did not leave the capital Vientiane, so missed much of what the country has to offer. The contrast with Dhaka could not be greater. Vientiane is a city of around half a million, dead quiet (what a joy) with no air pollution to speak of, full of sidewalk cafes with excellent food and shops selling Lao handicrafts, and host to the brewery producing the highly respectable Beer Lao, which is easy to enjoy when sitting at ‘The Deck’ on the north bank of the Mekong River. Aside from enjoying the city’s pleasures, I received royal treatment from my hosts Mathilde, Stefan, Christoph and Leonard. My first morning there, I emerged from my room to find the table spread with a breakfast of fresh mango, passion fruit and cantaloupe; smoked salmon and ham; fresh, warm baguettes and cinnamon rolls; and fresh coffee and juice. Life does not get much better.

I took advantage of my visit to Laos to pursue my textile hobby. Mathilde and Stefan found a number of workshops that are busily reviving the Lao silk industry and weaving culture, from the planting of mulberry trees and the harvesting of silk from cocoons right through the production and dyeing of silk yarns and weaving of traditional and modern textiles. Some weaving takes place in the workshops themselves, though the majority is farmed out to weavers at hundreds of looms in villages throughout northern Laos. I came away with something old and something new. The textile places I liked most were Mai Savanh Lao—run by a couple from Alsace focused on rebuilding the whole chain of Lao silk textile production—and Carol Cassidy’s Lao Textiles, where modern textiles are woven using Lao motifs.

After two relaxing days in Vientiane, on the second of which I did my last 2-mile training run, Stefan drove me to Khon Kaen. As we entered Khon Kaen from the north, we made our way to the Golden Jubilee Hall on the campus of Khon Kaen University (KKU), where I picked up my race pack. Stefan dropped me at my hotel downtown and began his journey north for a bit of Home Depot style shopping in Udon Thani before reaching home that evening. I spent the remainder of my pre-race day eating a large late lunch with Robin Martz (and her unbelievably cute daughter Caroline), also there from Dhaka to run the marathon, and then a more moderate dinner with Robin, Lauren Moriarty, and Lauren’s friends Ismail and Nadia Asmal, in from Bangkok and Hanoi, respectively. Lauren and Nadia were there to run the half marathon, and Ismail came along as the support crew.


Prior to getting on hotel shuttle to go to the start (3:30AM)


I managed to sleep about 4 hours and then rose to my usual routine of instant oatmeal and a banana before a long run. Robin and I met in the lobby at 0330 to catch the hotel shuttle to the start/finish line adjacent to the Golden Jubilee Hall at KKU. In the lobby we met up with a Malaysian who runs marathons without shoes! He told me later that he finished in 4h 5m, and I would say he has at least a decade on me.

I was ready for the race to start at 0430. That stage was exciting, perhaps because I did not know what lay ahead. A large number of Kenyan runners were milling about and warming up, one of whom completed the race in 2h 13m. I am not sure what one can say to put that time in perspective.

Robin and I started the race together and kept a decent early pace—at least I thought so as a first-time marathoner—up through mile 10, at which point Robin picked up her pace. At the course’s 21-kilometer sign, after running for about 2h 15m, I became grateful that I had come to my senses a week earlier and abandoned my fantasy of completing the marathon in 4 hours—if I had run at that pace up to the halfway point I doubt I could have finished the race. Carrying my own bottle of half-strength electric blue Gatorade, I could sip whenever I wanted rather than waiting for the water and hydration stands set up along the course, though I used them regularly after the halfway point.

Since I was feeling pretty good at mile 13, I picked up my pace. My GPS showed I ran at an average pace of about 9.5 minutes for the next five miles. School kids, bands, and neighborhood groups—out of bed before dawn to cheer on a bunch of runners they don’t even know—entertained us during this stretch with dancing and music. The support teams thinned out as we headed out of town. Perhaps my favorite was a group standing along a lonely stretch of highway, gongs and brass raising a racket while cows grazed just behind them in the early morning sun.

Things went smoothly up to around mile 18, when I started to wonder what I was doing on this cool, beautiful Sunday morning in northeast Thailand. Passing the 20-mile marker made this the longest run of my life. Unfortunately, I also knew I was about to head up a long, gradual hill to the northern gate of KKU after what had been a flat course up to then.

I can hardly describe miles 22 through 24. I kept going only by talking to myself (“Yes, we can”). My pace dropped off to something well over 10 minutes per mile as I dragged myself up a 2.5-mile uphill stretch. I have done some mountain climbing, and that stretch felt like climbing a steep snow slope with a 15-kilogram backpack at altitudes above 5,000 meters. Each step was a struggle as my run became a primarily mental exercise. As I crested the hill and entered the flat spot leading to the KKU Gate, I suddenly knew I would be able to finish.

The last 2+ miles of the Khon Kaen course wind downhill gently along a shaded road through the KKU campus. Large groups of students, with another band playing music with gusto, cheered us on along that stretch. In normal circumstances that tarmac would be a pleasant place to run, but I was not soaking in the beauty of the campus at that point. I was especially grateful to my Gatorade security blanket because I could not bear the thought of breaking my pace to drink from a water station.

When Stefan and I had driven into the KKU campus the day before, we happened to drive down the last 2 miles of the racecourse. As I rounded what I knew would be the last turn before seeing the gates around another corner, I saw Robin ahead and heard her cheering me on. I have rarely been happier to see anyone in my life. Just before I crossed the finish line I glanced up to see a time of 4:31:11 on the clock above the lane next to me. I went immediately to the timing chip return station to collect my medal, at which point I burst into tears. I doubt anyone can accurately describe the emotional rush after that first finish—it would be like putting words to the experience of driving through Dhaka. You have be there to believe it.

Post-marathon and back at the hotel (9:30AM)

After eating a large and healthful breakfast with Robin around 1030, I took a break in my room. Soon food beckoned from the shopping mall across the street, where I gorged on fried pork dumplings, a chocolate-filled waffle, and a Dairy Queen ice cream cone. ** I then had the best full-body massage of my life. After I enjoyed some blueberry cheesecake and a cafĂ© latte, Robin and I joined up for the ride to the airport. We topped off the evening with delicious cheeseburgers, cold beer, and chocolate milkshakes at 2200 in the Novotel at Bangkok’s Suvarnabhumi airport.


Post-post marathon bliss


JR, I missed you very much at the marathon and wish you could have joined us. It’s a small consolation, but I did bring back some nice wine for us to share. You may have company for the Phuket marathon in June—at least along half the course and, most importantly, for cold beer afterward. Karen and Mathilde are thinking about training for the half marathon, and I can see doing that as well. Robin, you cannot imagine how grateful I am that you were in Khon Kaen—I would not have enjoyed the experience nearly as much without you and Caroline there. Nadia and Ismail, it was a pleasure to meet you in Thailand. Lauren, I look forward to seeing you soon in Dhaka and thank you for your support and for introducing us to your friends.

** Robin asked me later if I had my cone dipped in chocolate. I responded that I am of two minds about the dip. It tastes good, but it interferes with that indescribable combination of melting DQ vanilla ice cream mixing with a crunchy light cone, so no dip for me.



Tuesday, January 27, 2009

Khon Kaen marathon race report

A healthy contingent of runners from Dhaka ran in Khon Kaen, Thailand this past week-end. Lauren ran the half marathon; Robin and Jonathan ran the full-marathon (his first race longer than a 10K! Look for his own blog on the race to be posted here real soon!).


Travel to Khon Kaen, Thailand
I left Dave and Catherine in Dhaka and traveled with baby Caroline, now 4.5 months old and still nursing, to Thailand for this race. I had a babysitter through the hotel to watch her during the actual race. We took the Friday Thai flight, spent a quick overnight in Bangkok and then took an early flight to Khon Kaen. We were delayed in Bangkok and sat on the tarmac for over 2 hours, but baby Caroline was a little sweetie, not bothered at all by the delay. We arrived in Khon Kaen, checked into the hotel and ventured out to find the expo and pick up my race bag. I decided against taking her in the sling and opted for the stroller, trying to save my lower back and legs for the next day’s race. I ran into Lauren and her good friends, Ismail (#1 spectator) and his daughter Nadia (also running the half marathon) on my way out of the expo. We made a plan to eat an early dinner at the hotel that evening.


Khon Kaen marathon super supporters, Ismail and baby Caroline



Night before the KK marathon
This was going to be my 3rd night in a row of VERY little sleep, so I planned to get to bed early! I got to talk to Dave and our friend JR, who had planned on running but had to drop out when he got injured on his last 20-miler on New Year’s Day. I finally got baby Caroline to sleep and then set out all my gear. The last thing I HAD to do before I could go to bed, was pump, so Caroline had milk while I was at the race. I had a problem with my breast pump and after trying to problem solve it for a long time including paying a bell boy to run out and buy batteries, I finally ended up giving up (after NOT pumping!) and hitting the sack at nearly midnight! My wake-up call was for 2:45AM. Good times. I TRIED not to stress. Yeah right, I was beside myself. I fell asleep with visions of a beautiful baby screaming of starvation while I tried to run 26 miles with engorged breasts, rising fever and impending staph infection. I thought of not doing it. I slept fitfully.


Lauren & Nadia enjoying a pre-race carb loading meal of Pad Thai!


RACE DAY: early morning
I woke Caroline up at 2:30AM to feed her. Thankfully, she did. I then HAND expressed for about 20 minutes and got ONE ounce. The babysitter arrived at 3:15AM. I wished her luck with the one ounce and headed downstairs to catch the 3:30AM shuttle from our hotel to the race start. I snapped a pre-race photo of 1st time marathoner; Jonathan and we hopped on the bus. The shuttle was full but quiet. We met an older Thai (?) man that was going to run the full marathon with NO shoes! (We saw him afterwards…he ran a 4:05…faster than both of us!)



The Dhaka runners in Khon Kaen (Lauren, Robin, baby Caroline & Jonathan)

Just before the start
We arrived at the start with plenty of time. There was not ONE portapotty as they relied on the public restrooms at the convention center (about 10 stalls in the ladies!). The race was only a few hundred for the full, more for the half and even more for the 10K I think. Under a thousand runners in total, I was told. We ran into Lauren, Nadia and her dad. They had just arrived from their hotel for the half marathon which began at 5:45AM. We wished them luck and headed for the start. Jonathan and I entered the starting corral (after seeing Spider-Man stretching), started our Garmin watches and waited for the gun. It was pitch dark but there was a buzz in the air.

Marathon begins!
The gun went off at precisely 4:30AM. We started off slow (the plan, of course) and ran into a couple of American women-one from Boston, just graduated from BU who was traveling around the world and running a marathon on every continent. This was her 3rd marathon, I think, in a few months. The other woman was from San Fran area and had completed a 50-miler recently.



Jonathan and Robin just before getting on the shuttle (3:30AM-race day)


Start to Mile 10
Jonathan and I ran together for the first 10 miles (about a 10:30 pace) and then I realized that we were much slower than our hoped for 4-hour marathon pace. I hadn’t looked at my Garmin because it was so dark and I didn’t think it had a light (thanks Jonathan for pointing out that feature!).



First time marathoner, Jonathan, before the race

Mile 10
I decided to pick up the pace at mile 10 and so I wished Jonathan luck and tried to speed up. I dropped to a 9:30 pace and still didn’t arrive at the half way point until almost 2:13. Clearly this was NOT going to be a sub 4-hour marathon day. I spoke to a few people along the course, mostly Thais. One man asked where I was from and when I said “America” (the most understood response in this part of the world, I have found), he raised his fist and yelled “O-ba-ma!” over and over again. The sun came up when I was about mile 14. I was hoping it wasn’t going to get too hot. Running in the dark pre-dawn is the only way I have run in Asia and it is AWESOME! I’m convinced that I would be happy running an entire marathon in the dark.

At one point along the course, there was a row of elliptical trainers and other workout equipment sitting in a long row right on the banks of a nice lake. I ran with a Thai English teacher who was a gentleman with a huge head of dark black hair and a great spring to his step. When he told me he was 57, my mouth visibly fell open. He was in great shape. Even better was when he said his brother (60 years old) was up AHEAD of us somewhere! He carried a traditional Thai flute and played it often, mostly for the volunteers, police and other spectators. There was music (traditional Thai with drums) and spectators sporadically along the course. There WERE plenty of water stops, which I was thankful for. All I ate was one pack of shot blocks and that was before I hit the half-way mark!

Mile 20
I continued to check my overall time and pace and realized I went from a projected 4:36 finish time to a 4:20, then 4:14. I hit the 20-mile mark and still felt good enough to try and make up even more time. I had run from mile 10 to mile 20 at a 9:30 pace and then at mile 20, I picked it up to an 8:30 pace. Well, you can imagine, the people were either moving really slowly at that point or were walking, so it felt good to really cruise pass people that last 10K. There was a large bridge to run over (our first real hill of the day) and then we climbed up a large hill to the entrance to the University of Khon Kaen, where the finish was located. The University was made up of rolling hills which made the last 10K for many very difficult. I just barely met my goal of reaching the 40km mark by 4 hours. I think the last 2-3 miles were nearer to an 8 minute pace (currently my tempo pace!)

The finish
I passed a couple of people the last 100m and finished strong in 4:09 and change. I was disappointed not to have broken 4 hours, but I felt good about how well I ran the 2nd half. I ran the 1st half in 2:12 and the second half in 1:57. I collected my medal, turned in my chip and went in search of some liquids. The sun was really up now and it was getting warm!





Khon Kaen marathon start (14 of 15 top male finishers were Kenyan)

Cool-down
I walked and got some fizzy orange drink and pounded 3 cups. I grabbed some water and started walking towards the finish line. I re-traced my steps until I saw Jonathan approaching (about 200m to go). I cheered and cheered for him! He looked really good for mile 26, he smiled and kept running. He finished and got his medal and THEN looked at his watch to see a time of 4:32. It was probably more like 4:30 and change. He looked as stiff and sore as I felt. We decided to get a tuk-tuk back to the hotel ASAP, get showered and hit the breakfast buffet before it closed! Plus, after no pumping, I REALLY needed to get back to the hotel and to feed baby Caroline!

Post race
“We finished” was all we could say to people that asked how we did! I found Caroline awake and cooing in the babysitter’s arms when I arrived back to my room (guilty mother’s *sigh* of relief!). The one ounce was long gone and she was hungry, but no worse for wear. We met Jonathan for breakfast and shared some marathon stories over a sumptuous breakfast buffet. Remember we had only run 10 miles together, so there was 16 miles of fun-filled excitement to catch each other up on! After breakfast I proceeded to have THREE massages which took most of the rest of the day! Caroline slept through 2 of them right in the corner of the room and the 3rd was a foot massage, so she sat on my lap and played and nursed. I did feel like that might have been the closest thing there is to heaven on earth…someone expertly massaging my sore feet after a marathon while I nurse my baby!

Robin's Splits (roughly)
5K in 32:00
10 miles in 1:42
13.1 miles in 2:12:40
20 miles in 3:20
40K in 4:00
Marathon in 4:09:11 (I think my chip time will show 4:08 and change as I started my watch about 20 seconds early)

CONGRATULATIONS TO LAUREN, NADIA AND JONATHAN FOR RUNNING GREAT RACES AND ESPECIALLY TO NADIA, RUNNING HER FIRST EVER HALF MARATHON AND JONATHAN FOR RUNNING HIS FIRST EVER FULL MARATHON. EXCELLENT JOB!!!



***Stay tuned for Jonathan’s race report coming soon!

Monday, January 19, 2009

Good luck runners!

Good luck to the Dhaka runners running in Khon Kaen this coming week-end. Lauren and a friend will tackle the half-marathon course and Robin and Jonathan will run the full marathon.

JR will be sorely missed! We know he will bounce back quickly from his calf injury and be in tip-top shape for Phuket in June or any other race he chooses!!!

Dave will be in town and host SLR this Saturday at 6:30AM and will likely run about 10 miles. Join him for more or less miles.

One hour swim challenge-January 30th

The American School is holding a one hour swim challenge to raise money for charity. The form is attached here. Click on it to enlarge. Find a friend to count your laps and sign up!


Masters swim class sign-up

Master Swim class is being offered at the American International School/Dhaka (AISD) starting Feb. 1st. The class normally fills up quickly, so sign up soon if you want a spot! The required forms are here. Cost is 2, 000 Taka.














Sunday, January 11, 2009

TRIATHLON in DHAKA: An update for 2009

Running updates:
SLR is still going strong. We meet Saturday mornings 6:30AM at the ARA. You can go any distance you like with the group, we run anywhere from 7-20 miles. The group is now tapering for the Khon Kaen marathon in less than 2 weeks! This Saturday we will only run 7-8 miles.

Biking updates:
Ken is leading group rides on Friday mornings. The group leaves from the Aussie club at 7:30AM. I haven't seen that Peter is back yet, but when he returns, his rides will likely continue to leave from theAussie club at 8AM Saturday mornings. Stay tuned.

If you prefer to stay inside, join Re-Fit for spinning classes Sunday, Tuesday or Thursdays 5:15PM or 6:30PM or Sundays 10AM.

Swimming updates:
Robin and Dave began their training in earnest TODAY for the China Ironman 70.3 race on April 19th in Haikou! Please join us for swim workouts Sunday, Tuesday and Thursday mornings at the American School. Workouts will be between 1-2K. You must be a member of the school community to gain access. Workouts are from 6-7AM. Sign-ups will begin soon for the Masters swim program, also run through the American School. Stay tuned for details.