Saturday, March 8, 2008

SLR March 8th

The group had a step back week and ran 7 miles Saturday. The rest will hopefully provide the needed energy for next week's schedule SLR where we ramp up the mileage and run 10 miles. The course will be measured and cue sheets will be provided.

Due to the weather getting warmer, the run will begin at 6:30AM instead of 7AM. All Saturday Long Runs, therefore, will now begin at 6:30AM until further notice. Meeting location remains the same: in front of the ARA (American Club) front gate.

Please come out and join us, even if you don't want to run the entire distance!

Saturday March 15th 6:30 AM ARA-10 miles!

No comments: