SLR is still going strong. We meet Saturday mornings 6:30AM at the ARA. You can go any distance you like with the group, we run anywhere from 7-20 miles. The group is now tapering for the Khon Kaen marathon in less than 2 weeks! This Saturday we will only run 7-8 miles.
Biking updates:Ken is leading group rides on Friday mornings. The group leaves from the Aussie club at 7:30AM. I haven't seen that Peter is back yet, but when he returns, his rides will likely continue to leave from theAussie club at 8AM Saturday mornings. Stay tuned.
If you prefer to stay inside, join Re-Fit for spinning classes Sunday, Tuesday or Thursdays 5:15PM or 6:30PM or Sundays 10AM.
Swimming updates:Robin and Dave began their training in earnest TODAY for the China Ironman 70.3 race on April 19th in Haikou! Please join us for swim workouts Sunday, Tuesday and Thursday mornings at the American School. Workouts will be between 1-2K. You must be a member of the school community to gain access. Workouts are from 6-7AM. Sign-ups will begin soon for the Masters swim program, also run through the American School. Stay tuned for details.
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