Monday, October 5, 2009

Glitter ball run

Remember Glitter Ball last year? If you do, then you remember it can be a night of eating, drinking and just staying up late. SO,
If you would like to SLEEP IN SATURDAY MORNING, then come and join me for a slow long run (alternate SLR) on FRIDAY morning 6:30AM leaving from the American Club. I will head towards the bamboo bridge-hopefully its not under water already!

Dave will still be doing SLR Saturday morning for those wanting to come to the regular SLR. Please join him for between 5-8 miles.

After a step back week last week, I will be running 13 miles Friday morning. Please join me for some or all of it.

So, to recap:

GLITTER BALL ALTERNATE SLR FRIDAY MORNING 6:30AM
AMERICAN CLUB FRONT GATE

REGULAR SLR SATURDAY MORNING 6:30AM
AMERICAN CLUB FRONT GATE



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