First of all, congrats to all the runners that ran SIXTEEEN MILES today! Doesn't it feel GREAT?!Great job Emily, Christine Marie, Robin, Kelly and JR. Next week is a step back week for most
and an important time to let the body recover. Because many folks will be participating in the annual Splash and Dash next Saturday morning, we will be doing SLR Friday morning December 11th and leaving at 7AM from the American Club gate. Join us for an easy 7-10 miles.
SLR
Friday, December 11th
7AM
Spash and Dash*
Saturday, December 12
9AM
*You MUST pre-register for this event. See last post for details.
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